Do you have a hard time finding the right recipes to kickstart your healthy diet? Don’t worry! Here are some yummy low-carb recipes that are sure to leave you with a satisfied tummy and keep you in a guilt-free mood. Get ready to munch!
Cauliflower Casserole (298 kcal)
This cheesy veggie combo hits all the right spots! Cauliflower takes credit for being a great substitute for potatoes and other different high caloric carbs. It is not overbearing which makes it easier to pair with all sorts of food – – weirdly enough even chocolate pudding! But for now let’s go the savory route and make this easy dish that should take credit for its new spin on comfort food!
Ingredients: (4 servings)
- 1pound of cauliflower – you can get this from your local store or market
- 4 ounces of sour cream – a low calorie brand is encouraged
- 1 cup of grated cheddar cheese
- 2 slices of cooked bacon – preferably air fried
- 2 tablespoons of finely snipped chives
- 3 tablespoons of butter
- 1/4 teaspoon of garlic powder
- Salt and Pepper
Instructions:
- Cut the cauliflower into desired pieces and transfer to a microwave safe bowl.
- Add 2 tablespoons of water to the cauliflower and cover the bowl with plastic wrap.
- Microwave the mixture for about 8 minutes until its tender.
- Drain excess water and let it sit.
- Process the cauliflower in to a food processor to the degree of light consistency.
- Add butter, garlic powder and sour cream and process – until it looks like mashed potatoes.
- Transfer the mixture to a bowl and add chives (save some for garnish!)
- Add the cheese and mix by hand, season with salt and pepper to taste.
- Garnish with remaining cheese, chives and bacon.
- Put back in to the microwave. Serve.
Grilled Pesto Shrimp (184 kcal)
Bet you like seafood, barbecue and pesto pasta! If you do, this is the meal for you – – nothing like a grilled shrimp kebab. Instead of buying store bought pesto, take credit for making your very own out of basil fresh from the garden! This meal is definitely easy to prepare and easier to eat.
Ingredients: (4 servings)
- 1/2 cup of basil
- 1 clove of garlic
- 1 tablespoon of toasted pine or preferred nuts
- 2 tablespoons of grated parmesan cheese
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and Pepper
- 1 pound of peeled and deviened shrimp
Instructions:
- Process the basil, nuts, cheese, oil and lemon juice until smooth. Add salt and pepper to taste.
- Marinate shrimp in homemade pesto overnight. Store in fridge.
- Skewer the shrimp and grill over medium heat until cooked, about 3 minutes on both sides. Serve.
Sesame Chicken (520 kcal)
Make Chinese take out at the comfort of your home! There’s something about Chinese cuisine that makes you go back for more. The degree and layers of flavor are really something out of this world! This meal makes for a tasty dinner staple and source of protein.
Ingredients: (2 servings)
- 1 egg
- 1 tablespoon of cornstarch
- 1 pound of bite-sized chicken thighs
- 2 tablespoon of toasted sesame seed oil
- Salt and Pepper
- 2 tablespoons of soy sauce
- 2 tablespoons of brown sugar preferably So Nourished GOLD
- 1 tablespoon of vinegar
- 1 cube of ginger
- 2 table spoons of sesame seeds
- 1/4 teaspoon of xanthan gum
Instructions:
- Batter: Combine large egg with a tablespoon of cornstarch. Mix well.
- Coat the chicken with the batter to preferred degree.
- Heat the pan with toasted sesame seed oil and add the chicken. Fry chicken until cooked.
- Sauce: Combine last 6 six ingredients on the list seen above with 2 tablespoons of soy sauce and 1 tablespoon of toasted sesame seed oil and whisk properly.
- Add sauce to cooked chicken and stir. Let it cook for 5 minutes.
- Serve with greens.
No Bake Keto Cheesecake (258 kcal)
Ever wonder what eating a cloud feels like? Well this simple, luscious and melt-in-your mouth cheesecake takes credit for having only four ingredients. And if your feeling extra, why not top it with some texture… why not a crunchy crumble? Top it with low calorie scrumptious-ness!
Ingredients:
Cake
- 1 Cup of Heavy Whipping Cream
- 1/8 ounces of Softened Cream Cheese
- Zest of One Lemon
- 1/2 Cup Granular Sweetener Lemon Zest
Toppings
- Keto Granola
- Toasted Coconut
- Chopped Strawberries
Instructions:
- Add heavy cream to a mixer and whisk until stiff peaks are formed.
- Remove the whipped cream to a separate bowl and set aside
- Add the softened cream cheese, zest, and sweetener to the mixer beat to a certain degree until smooth.
- Transfer the whipped cream into the mixer with the cream cheese. Stir gently with a spatula until it is halfway incorporated. Use the stand mixer to finish whipping until smooth.
Photo Sources:
Cover – Pixabay / healthguru
Photo #1 – Instagram / keto.kaninchen
Photo #2 – Instagram / onceuponachef
Photo #3 – Instagram / eats.and.the.city
Photo #4 – Instagram / sulicious_eats