Trying to shed of the extra pounds? Here are some meals that not only helps you reach that goal but also gives you with the abundant health benefits you need! Busy schedule? Don’t have time for preparing meals? No problem, here are meals you can make on the go, in under 10 minutes! They’re affordable too! So that’s a weight off of your credit card.
1. Fried Chicken Breast Pieces
Is chicken too dry? Don’t worry, here’s a protein-packed meal vamped up with the use of some butter and spices.
Ingredients: Chicken breast, butter, salt, pepper, curry, garlic powder, and veggies of choice.
Instructions:
1. Cut the chicken into bite-sized pieces or sizes to your own liking.
2. Melt butter in a pan and adjust the heat up to a moderate degree.
3. Add in the chicken along with curry and garlic powder. Add salt and pepper to taste.
4. Cook the chicken until brown and crunchy.
5. Serve with a side of veggies.
2. Meat Pizza – Mizza
Want to eat pizza without the overwhelming calories? Here is a great alternative. This meal takes credit for being just as tasty and rich as the real deal. This meal is a sure hit for all the meat and cheese lovers out there. Get creative and make your very own Mizza!
Ingredients: Onions, bacon or low carb meat of choice, ground beef, tomato sauce, spices, garlic powder, and cheese. May add low-carb veggies of choice.
Instructions:
1. Mince the onions and chop up other veggies of choice along with the bacon into small pieces.
2. Combine with ground beef, tomato sauce, and powdered spices.
3. Top with cheese on top and garnish with desired veggies and low-carb meat.
4. Bake in the oven for 360-395 degrees Fahrenheit (180–200°C) for 30 – 40 minutes.
3. Turkey Salad Sub
Is your mouth watering for some great yummy subs? Are you having some degree of guilt about the bread, the meat, and the whole caloric fiesta? Don’t worry. This recipe proves to be just as delicious as an ordinary sub with a few minor tweaks here and there.
Ingredients: Lettuce leaves, deli turkey or chicken, Brie cheese, avocados, tomatoes, scallions, low-fat mayonnaise, salt, and pepper.
Instructions:
1. Place lettuce at the base of the sub. Spread the mayonnaise over the leaves.
2. Stack sliced turkey or chicken, veggies, avocado, and cheese.
3. Put extra mayonnaise and top with scallions. Salt and pepper to taste.
4. Place the second layer of lettuce.
4. Roast beef and cheese plate
Just the right degree of salty, savory, sweet, and healthy? Yes, please. If you are really in a rush, plating a dish will ready-made food will surely save you seconds to spare, giving you enough time to take an Instagram-worthy picture. This dish is known for its simplicity and photogenic qualities!
Ingredients: Deli roast beef (either sliced or rolled), shredded cheddar cheese, sliced avocado, six sliced radishes, chopped scallions, mayonnaise, one tablespoon of mustard, lettuce, olive oil, salt, and pepper.
Instructions:
1. Place the beef, cheddar, avocado, and veggies on the plate.
2. Include lettuce, olive oil, mustard, and a nub of mayo.
3. Take a picture and post it on Instagram.
4. Eat it!
5. Bunless Cheeseburgers
Get the same amount of satisfaction as eating a regular cheeseburger with this bunless recipe! This meal takes credit for its simple ingredients and quick preparation time.
Ingredients: Butter, veggie burger patties, cream and cheddar cheese, tomato salsa, spinach, and spices.
Instructions:
1. Butter up the pan and gradually turn up the heat
2. Fry the patties along with the spices
3. Cook evenly on both sides, flip accordingly
4. Top with two kinds of cheeses
5. Take down the heat and cover the patties with a lid until cheese melts.
6. Serve with spinach or veggies of choice.
7. Add a dollop of salsa on the side,
Photo Sources:
Cover – Instagram / thespicycook
Photo #1 – Instagram / ketojii
Photo #2 – Pixabay / deyserribeiro
Photo #3 – Pixabay / stevepb
Photo #4 – Instagram / risarok,